Exercising doesn't have to be inconvenient

If you want to exercise more but are having a hard time finding time to get to the gym, you'll love our online fitness programs and in-home fitness training services in Des Moines, West Des Moines, Ankeny, Urbandale, IA and surrounding areas. With this service, you can:

  • Work out from the comfort of your home
  • Avoid monthly gym memberships
  • Avoid paying for childcare while you work out
  • Go straight home after work instead of having to detour to the gym
  • Get professional advice on how to get started with a workout regimen

You might be surprised by just how affordable personal training services can be. Contact us today to go over all the details with one of our friendly team members.

In-Person Training

In-Person Training

Find a personal trainer who can travel to your home.

Virtual Training

Virtual Training

Learn more about working with a virtual personal trainer.

Online Training

Online Training

Explore your options for online fitness programs.

Nutrition Advice

Nutrition Advice

Get expert advice on nutrition by setting up an appointment.

Fitness Starts With You

Empower yourself with in-home fitness training classes in Des Moines, West Des Moines, Ankeny, Urbandale, IA & surrounding areas

Start From Home Fitness is your premier expert in all matters physical exercise. We offer some of the best in-home fitness training programs in the Des Moines, Ankeny, Urbandale, IA and surrounding areas. If you prefer to work one-on-one with a coach, we offer in-person personal training services. If you'd rather have your workouts taught via video, you'll love our virtual personal training program.

We even offer online fitness programs, which offer you the ultimate convenience at an affordable price. Reach out today to discuss your personal goals with a knowledgeable trainer.

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Offering a wide range of health and wellness services

Nowadays, many of us are trying to live healthier lives. Start From Home Fitness is here to help by offering:

Custom workout plans

Outdoor training

One-on-one training

Group training

Whatever your unique fitness goals, we'll help you reach them. Schedule an appointment today to get started.

I used Jared and Start at Home Fitness in the beginning of my health journey to get a start of motivation, habits, and knowledge of what exercises worked for me. I was a newbie to training and exercising in general and had specific goals I was working on: muscle building, toning, stretching upper back, core, and general areas of body wellness. Jared and Start at home fitness helped me gain insight and overall better ideas because I had no idea where to start. Now, I can work at home around my schedule before moving on to the gym. He's extremely nice and his workouts are accommodated to you and your body goals. 10/10 would recommend. Also, extreme cheap comparatively and comes to your house for individual workouts around your schedule.

- Jake E.

I can't recommend Jared Queckboerner and Start from Home Fitness enough. This is a great company. In Des Moines, Iowa they should be the winner of some "Cityview Best Of" category... - In home physical training - Flexible to alternative schedules - Takes individual strength level into account - Encouraging and pushes you in a way that is difficult to do on your own - No air of condescension or pretension (treats you with dignity and respect) - Takes a vested interest helping you actually achieve goals - Isn't intimidated by the physical level (or lack thereof) you are at - The MacGyver of physical fitness... workout with anything available - Very reasonable rate - Provides helpful counsel regarding wise eating Since I started working with Jared and SFHF a month and a half ago I've seen significant changes regarding physical strength and weight loss (I've lost over 25lbs). Two thumbs up!

- Noah B.

I found Jared through the grapevine at my apartment building. I started working out with him to help improve my mindset and increase endorphins. (Working out leads to endorphins. Endorphins make you happy and this teacher needs endorphins!) Jared has taken the time to get to know me and create a workout regime to meet my needs and limitations (knee issues.) I truly appreciate that on the rough days (teacher life) he is kind and knows when to push me and when to listen. I highly recommend Jared to anyone who is looking for an amazing and affordable personal trainer!.

- Happy customer

  • Start From Home Fitness

    Des Moines, IA 50309


    Call Us
    Phone: (515) 371-8520

    Mon: 6:00AM-8:00PM
    Tue: 6:00AM-8:00PM
    Wed: 6:00AM-8:00PM
    Thu: 6:00AM-8:00PM
    Fri: 6:00AM-8:00PM
    Sat: By Appointment Only
    Sun: By Appointment Only